Master
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You’ll learn: Why rest without peace isn’t rest, it’s self-abandonment How to spot the energy drain of indecision What a “dread sprint” is (and why it works) The power of starting with just one gritty minute Why your identity, not your schedule is what drives follow-through Simple thought shifts to rebuild your self-trust This one is mindset gold. If you’ve ever said, “I don’t have time,” but secretly feel more tired not doing the thing… you’re going to feel seen. Work with me: Want help turning guilt into action? Start with The Finishers Club — my self-paced course that helps you build goals that make sense, break them down, and get them done. No fluff. No hustle. Just practical tools and identity-shifting mindset work that actually works. Join now and you’ll be ready for our next live sprint in October. 👉 Join The Finishers Club Now: https://pruesulicich.com.au/the-finishers-club/ Referenced in this episode: This episode includes a concept inspired by Brooke Castillo of The Life Coach School Podcast. You can find her work at https://www.thelifecoachschool.com/podcast/ or by searching The Life Coach School Podcast in your podcast app.

You’re not lazy. You’re not unmotivated. And you definitely don’t need another productivity hack that adds to your load. If you’re struggling to follow through, the real reason might be simpler and deeper than you think: 👉 You’re avoiding an emotion. In this episode, I break down the truth most people never realise: it’s not the task that’s hard, it’s the feeling it brings up. And that discomfort? It usually only lasts about 90 seconds. But most people let it stop them for 90 days… or 90 months. What We Cover: - The surprising reason you’re avoiding your goals - Why emotions, not laziness are the real blocker - The science behind the 90-second emotional cycle - How to feel a feeling and still take action - Why “avoiding discomfort” costs you way more than feeling it ever will This Is For You If You’ve Ever Said: “I don’t feel like it.” “I’ll do it later.” “I just need to get in the right headspace.” It’s not about headspace. It’s about learning how to sit with a feeling, and keep moving anyway. Powerful Thought to Take With You: “I can feel anything for 90 seconds” Want Support? I’ve Got Two Ways to Help: ☑️ Ready to start small and finish what you started? Here is the link to my FREE course, First Step To Success. 👉 Gain Access Immediately here: https://stan.store/pruesulicich/p/get-unstuck-by-learning-how-to-use-small-steps 🧠 Ready for personalised support? I currently have limited 1:1 coaching spots available. If you’re ready to actually do the work, not just think about it 👉 Apply for coaching here: https://forms.gle/CewbnGaYersWMQcCA 💬 Got a question you want answered on the podcast? Whether you’re stuck in a spiral, avoiding a goal, or just want my coaching perspective, I’d love to help. Email your question to prue@pruesulicich.com.au, and I might answer it in an upcoming episode. (Anonymous is totally fine.) References: This episode references the work of Dr. Jill Bolte Taylor, particularly her explanation of the 90-second emotional cycle, as shared in her book My Stroke of Insight: A Brain Scientist’s Personal Journey.

Have you ever found yourself doing more personal development… only to feel worse? You’re journaling, unpacking, “doing the work”—but instead of feeling clearer, you feel stuck in a spiral of self-analysis. Sound familiar? You’re not alone. In this episode, I talk about the trap that so many high-achievers fall into: thinking personal growth is about fixing yourself, healing everything, or figuring it all out before you’re allowed to move forward. But that’s not it. Personal development is about direction—not perfection. This one’s real, reflective, and full of clarity if you’ve been spinning in your own mind. What We Cover: Why personal growth can feel heavier the more you do it How “waiting until you’ve healed” can actually keep you stuck The difference between healing and progressing Why decisions move you forward faster than insight ever could What to focus on instead when you’re caught in a fix-it spiral Key Takeaways: ✅ You are not a project ✅ You don’t need to be fully healed to build something new ✅ Personal growth is meant to support your life, not overtake it ✅ Decisions—not breakthroughs—are what create momentum Listen To This If You’ve Been Thinking: “I’ve done so much work on myself… why am I still stuck?” “There must be something else wrong with me I haven’t uncovered yet.” “I can’t move forward until I figure this out.” Want Support? I’ve Got Two Ways to Help: 💬 Got a question you want answered on the podcast? Whether you’re stuck in a spiral, facing a big decision, or just want my coaching perspective, I’d love to help. Email your question to prue@pruesulicich.com.au and I might answer it in an upcoming episode. (You can stay anonymous if you like.) 🧠 Ready for personalised support? I currently have limited 1:1 coaching spots available. If you’re serious about doing the work and want help staying grounded, clear, and consistent— 👉 Apply for coaching here → https://forms.gle/fvxZnTpNSaguUURU8